If you haven’t heard of blood flow restriction (BFR) training yet, you will soon. It has been used for years in the bodybuilding and physical therapy worlds but has not caught on with endurance sports until more recently. It has been researched, studied, and scrutinized, and the verdict is in: it works! In the past few years, the use of…
“Why can’t I just do Zwift races every day in the winter? The intensity is high, I can get a good workout in a short amount of time, and I feel like I’m getting faster.” Most of us in this sport are very competitive by nature. We wouldn’t be racing if we weren’t fueled by the competition and motivated to…