In recent years the new buzzword in endurance sports has been “Zone 2” training. There’s no doubt that the bulk of an off-season periodized training schedule should include a heavy dose of zone 2 as we know training at this intensity has several benefits. One of the most important reasons to train at this lower intensity is the increase in…
“Why can’t I just do Zwift races every day in the winter? The intensity is high, I can get a good workout in a short amount of time, and I feel like I’m getting faster.” Most of us in this sport are very competitive by nature. We wouldn’t be racing if we weren’t fueled by the competition and motivated to…