After a long winter of low mileage and too many comfort foods, getting back into cycling shape can feel daunting. But don’t worry—by taking a progressive approach, you’ll be ready to tackle those big summer rides before you know it. Whether you’re eyeing a century ride, a gravel adventure, or a multi-day tour, here’s how to get back in the…
One of our VeloCoach athletes recently won the USA Cycling Gravel National Championship. In the lead-up to Nationals, we focused on two things: one was to improve/fine-tune his durability for the 130-mile race, and the other was to maximize power by returning to the gym during the six-week build leading up to the big day. His results speak for themselves.…
If you haven’t heard of blood flow restriction (BFR) training yet, you will soon. It has been used for years in the bodybuilding and physical therapy worlds but has not caught on with endurance sports until more recently. It has been researched, studied, and scrutinized, and the verdict is in: it works! In the past few years, the use of…