In a world obsessed with PRs, KOMs, and QOMs on Strava, where every ride is a race against yourself and others, the significance of recovery often gets overlooked. As athletes, we tend to focus on celebrating our triumphs on the road or trail, forgetting that the key to sustained performance and growth lies in proper recovery. It’s time we also…
A pro cyclist friend of mine once told me that if you want to be a better climber, climb more. He was partially right, but a deeper dive into ways to improve your ability to go uphill can further develop this skill. Climbing is an essential skill for any cyclist who rides outside of a velodrome. Whether you’re a beginner…
Harder, better, harder, better, harder, harder, better, better…..not quite. Most cyclists train too hard all the time. Athletes without a plan often “go out for a ride” with no specific intensity plan and end up riding in a constant tempo zone all the time. A solution to this pitfall is polarized training. One of the key principles of polarized training…
As cycling continues to gain popularity as a form of exercise and competition, athletes and coaches are constantly seeking ways to optimize performance. One approach that has gained traction in recent years is Zone 2 training, a method that focuses on developing the aerobic capacity of the body for enhanced endurance and performance. Renowned exercise physiologist, and personal coach to…
Cycling is a sport that requires a systematic and effective training approach to achieve peak performance. One training methodology that has gained considerable attention in recent years is polarized training. Pioneered by renowned sports scientist Stephen Seiler, polarized training has revolutionized how athletes train, optimizing their physiological adaptations for enhanced cycling performance. In this blog post, we will delve into…